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Seed Upgraders: Light, Season, Planting and Soil I hope my email last week resonated with you and you were able to take a moment to do some soul searching and figure out what things you find pleasurable. Keeping in theme with us becoming better women and #goaldiggers,...

I propose that you and I step outside of our whirlwinds for a moment by starting with small goals. We can choose one or two things to work towards. They don’t have to be huge things, they just need to be impactful. Impactful goals for...

When we’re hurt, we sometimes get distracted and lose focus on the “why”.  This deviation from focus allows offenses to sting more than they normally would if we were head down and nose in the work. I’ve been praying about how to handle my work situation and operate in...

Because I’ve done these things so many times, I could literally do them in my sleep. They require some physical energy, but generally no additional mental effort. While doing them, I get to float! I float sometimes because it’s really all that I have the capacity for. And...

I even have a term for this.  I call it a “sadness snowball.” Snowball sadness is when I start with an initial moment of displeasure and then I just keep adding stuff on, adding to the sadness. So that emotion starts to form as a snowball does…....

Oprah’s advice on dealing with crisis was to remain fully present in the moment. She advised not to deal with the next question, problem, bill, or problem until you resolve the one you’re in. Y'all, this resonated with me. Have you’ve ever been dealing with something like a poor health diagnosis or...

So much of the time we are waiting for God’s timing.  We long and yearn for things within our lives.  Think about some of the things you have yearned for and could almost feel them, until God said, “Wait, not now!”   So, what happens when we get those things?...

As women, we are constantly encouraged to take a break or practice self-care. #Self-care has even become a trending subject online. But what’s not discussed, are the curve-balls thrown at us (mean people, unfairness, sickness, death, jobs, kids, divorce….) and their ability to take priority over our...