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Because I’ve done these things so many times, I could literally do them in my sleep. They require some physical energy, but generally no additional mental effort. While doing them, I get to float! I float sometimes because it’s really all that I have the capacity for. And...

I even have a term for this.  I call it a “sadness snowball.” Snowball sadness is when I start with an initial moment of displeasure and then I just keep adding stuff on, adding to the sadness. So that emotion starts to form as a snowball does…....

Oprah’s advice on dealing with crisis was to remain fully present in the moment. She advised not to deal with the next question, problem, bill, or problem until you resolve the one you’re in. Y'all, this resonated with me. Have you’ve ever been dealing with something like a poor health diagnosis or...

So much of the time we are waiting for God’s timing.  We long and yearn for things within our lives.  Think about some of the things you have yearned for and could almost feel them, until God said, “Wait, not now!”   So, what happens when we get those things?...

As women, we are constantly encouraged to take a break or practice self-care. #Self-care has even become a trending subject online. But what’s not discussed, are the curve-balls thrown at us (mean people, unfairness, sickness, death, jobs, kids, divorce….) and their ability to take priority over our...

We live in a society where badges of honor are consistently given out for grinding, hustling, securing the bag, being a #bosschick or saying things like “sleep is for the dead!” or “ If Beyoncé’ dances for 15 hours a day, I can (insert insane...

Every year when Holy week approaches thankfulness begins to well up in my heart. But after having a child there is more thankfulness and a better understanding of what this time really means. I’m finally understanding God’s greatest gift to us, the sacrifice of sending...

Romans 12:2 says, “And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.” The renewing of your mind and the guarding of your heart should...